Circuit

KB Circuit - Providence variation, 2:00/1:00

• Swings, 16kg
• Cleans, 16kg
• Chest press, 12kg
• Goblet squat, 16kg
• RDL, 24kg
• Swings, 20kg
• LC C&P, dbl 8kg
• Flip & squat, 14kg
• Tactical lunge, 14kg
• Figure 8 hold & slingshot, 16kg

Rest 1:00, then

10 2hd sw x 5 (15/15), 24kg

Foam roll & stretch