KB Circuit "Ladder Down"
6 rounds with declining reps each round 10,9,8,7,6,5
- 2 hd sw, 20kg
- Goblet squat, 16kg
- One arm row, reps/side, 14kg
- Tactical lunges, reps/side, 14kg
- Romanian deadlift, 20kg
Jump rope finisher - 30/15 x 5
Jill Miller post athletic stretch for runners
