Snatches & Jump Rope

Mobility warm up

TGU - 16kg 1/1, 14kg 1/1

Snatches - all 30/30
14 kg, 5/5 x 10 = 100 total
16kg, 3/3 x 7 = 42 total

Jump Rope
1:00 on/30 off x 6

Sage Rountree yoga - Sun salutations, reclining twists, pigeon sequence