Short warm up
Swings - all sets done (15/15)
* 16kg, 10 2hd x 5
* 16kg, 5r/5l x 5
* 20kg, 10 2hd x 5
* 24kg, 10 2hd x 5
Rest 1:00
* 24kg, 10 2hd x 10
Rest 45 sec
Alternate
* 20kg, 10 2hd
* 20kg, 5r/5l
Rest 30 sec
Alternate
* 16kg, 10r
* 16kg, 10l
500 total swings, ~28 minutes
