mobility warm up
Swings
Heavy 1hd practice, 20kg, all (15/15)
* 10 2hd x 2
* 10 tr x 2
* 1/1 + 2/2 x 2
* 5/5 x 2
* 10r
* 10l
- 100 swings
2hd swings, 24kg
* 5 sw x 20 (7.5/7.5)
* 10 sw x 10 (15/15)
* 20 sw x 5 (30/30)
* top of the minute, 25 sw x 4
- 400 swings
500 total swings
Eoin's 20 min yoga session for Zappos
