H-Snatch

Mobility warm up

Swing warm up: 16kg (15/15)
10 2hd
10 tr
1/2 sl
5/5
10r
10l
5/5
1/2 sl
10 tr
10 2hd
= 100 swings

H-Snatch
16kg, alternating
4:00on/1:00off x 2
3:00on/1:00off x 1


Sun salutations