mobility warm up
Sinister Swings
warm up - 16kg x 1 = 50 sw
24kg x 4 = 200 sw
2:00 rest
24kg x 4 = 200 sw
1:30 rest, then
24kg, at the top of the minute, 25 2hd sw x 4 = 100 sw
550 total swings, ~ 30 minutes
Jill Miller PAS for Cyclists
