H-Snatch & Swing-Jump Rope Couplet

Mobility warm up

H-Snatch Hold
* 16kg, alternating
* 3:00 on/:30 off x 3

Swing - Jump Rope Couplet
AMRAP for 10:00
* 15 2hd sw (20kg) and 50 jump rope
10 rounds plus 15 swings

Sage Sun Salutations