Mobility warm up
Sinister swing warm up
* 20kg, 2 rounds = 100 swings
H-Snatch Holds - 16kg, alternating
3:00on/1:00off x 4
* no matter how I work the time, 12 total minutes seems to be my max before form breaks
Jump rope finisher
* 40on/20off x 7
Foam roll & stretch
