AOS Providence

Mobility warm up

AOS Providence, with a few subs
* Used 12kg, except where noted
R1 - Swings
R2 - LCC
R3 - Chest press
R4 - Squats - racked & goblet (sub)
R5 - One leg DL
R6 - TGU & Windmills (sub)
R7 - LCC & Press
R8 - Flip & squat
R9 - Tactical lunges
R10 - Triple Crush, 12kg & 10kg
R11- Figure 8 to hold
R12 - Seated press
R13 - One arm row
R14 - Abs

Snatch challenge - 60 total (30/30)

YDL Yoga for Cyclists, 20 min.