TGU, Swings and More

Mobility warm up

TGU
* 12kg, 1r/1l
* 16kg, 3r/3l

Sinister Swings - a la Tracy
* 20kg x 8
* 400 swings, 20 minutes

One Arm Rows
* 16kg, 5r/5l x 4

iCycle from iTri #8, 20 minutes

YDL Yoga for Cyclists