TGU, Swings, Cycle

Mobility warm up

TGU - rest every 1r/1l
* 12kg, 1r/1l
* 16kg, 5r/5l

Swings - all 2 hd
* 20kg, 10 sw x 20 (15/15)
* 200 swings, 10 min.

iCycle #1, 20 min.

Sun Salutations