Mobility warm up
Keith Weber KB Cardio
* Manmaker - 10kg windmills; 12kg for the rest; subbed racked squats for OHS
* 50 tactical lunges - 12kg
* Swings - 12kg
* Slingshot - 12kg
* TGU - 12kg, just alternating TGU 5r/5l
Sage Rountree Core & More
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