Sunday, November 10, 2013

TGU, iCycle & Yoga

Mobility warm up

TGU - brief rest every 1r/1l set
* 12kg - 3r/3l
* 14kg - 2r/2l
* 16kg - 3r/3l

iCycle #3, 20 minutes

YDL Core Yoga #3, 20 minutes

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