TGU, Squats, GBR & Core

Mobility warm up

TGU - 12kg
* 5l nonstop, brief rest
* 3r nonstop, shook out arm, 2r

Squats
* 5 x 1; 2x10kg
* 5 x 10; 2x12kg

Glute Bridge Raises
* 10 x 1; 15lb
* 10 x 5; 30lb

Hanging Knee Raises
* 5 x 5

YDL Hardcore Yoga Boot Camp, first 15 minutes