TGU & Swings

Mobility warm up

TGU - brief rest every 1r/1l set
* 12kg, 1r/1l
* 16kg, 4r/4l

Swings - all 2hd, all (15/15)
10 Rounds
* 16kg, 10 sw
* 20kg, 10 sw
* 24kg, 10 sw

300 swings, 15 minutes

Sage Rountree Core and More