When in Doubt, Just Swing
Tuesday, November 12, 2013
TGU & Swings
Mobility warm up
TGU - brief rest every 1r/1l set
* 12kg, 1r/1l
* 16kg, 4r/4l
Swings - all 2hd, all (15/15)
10 Rounds
* 16kg, 10 sw
* 20kg, 10 sw
* 24kg, 10 sw
300 swings, 15 minutes
Sage Rountree Core and More
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment