TGU & Swings

Mobility warm up

TGU - brief rest between each 1r/1l set
* 12kg - 1r/1l
* 14kg - 1r/1l
* 16kg - 3r/3l

Swings - 24kg, all 2 hd
* 10 sw x 10 (15/15)
* rest 1:15
* 20 sw x 5 (30/30)
* rest 1:30
* Top of each minute, 25 sw x 4 (38/22)
* rest 1:15
* 10 sw x 10 (15/15)

400 total swings

Sage Rountree IT Band Express, Pigeon Sequence