TGU Love

Mobility warm up

TGU
* 12kg, 1r/1l
* 16kg, 3r/3l

TGU Combo
1 set = TGU up + 10 swings + 5 snatches + 3 windmills + TGU down
then repeat on other side
* 12kg, 5r/5l
* rested as needed

Sage Rountree Shoulder Stretches