Squats & Swings

Mobility warm up

Swing warm up - 16kg, 10 sw x 5 (15/15)

Squats (racked)
* 2x10kg, 10 x 1
* 2x12kg, 5 x 10
* :30-1:00 rest between sets

Swings
5 rounds
* 24kg, 10 sw (15/15)
* 20kg, 20 sw (30/30)
rest 1:00, then repeat
350 total swings (including warm up)

20 minute stretch and foam roll