TGU, Swings & Yoga

Mobility warm up

TGU
* 14kg, 5l/5r, no rest until last set

Swings - all 2hd
* warm up, 16kg, 10 sw x 5 (15/15)
* 24kg, 10 sw x 10 (15/15)
* rest 1:00
* 24kg, 10 sw x 10 (15/15)
* rest 1:00
* 20kg, 20 sw x 10 (30/30)

450 total swings, ~ 25 minutes

YDL Baptiste Power Yoga #3, 20 minutes