Swings & Presses

Mobility warm up
Swing warm up - 16kg, 10 sw x 5 (15/15)

Dan John's 10,000 Swing Challenge
Swing Workout #5
* all swings 20kg
* one arm presses 14kg
* rests between sets ~ 30 sec; rests between rounds 2:00 +/-

5 Rounds
* 10 swings
* 1l/1r press
* 15 swings
* 2l/2r presses
* 25 swings
* 3l/3r presses
* 50 swings

Workout time ~40:00

YDL Hip Opener #1