Monday, January 6, 2014

Swings, Cardio & Yoga

Mobility warm up

Swings - 2hd
* 16kg, 10 sw x 5 (15/15)
* 24kg, 10 sw x 10 (15/15), rest 1:00 then repeat
250 total swings

IMAX2
* interval 1-5 complete, no warm up

YDL Post-Run Yoga Stretch and Flow

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)