Tuesday, January 14, 2014

Swings & Cardio

Mobility warm up

Swings - 2hd
* warm up: 16kg, 10 sw x 5 (15/15)
* 24kg, 10 sw x 10 (15/15)
150 total swings

IMAX2
* Intervals 1, 4, 6-10 complete

Yoga - Sage Rountree Sun Salutations, Reclining Twists
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