Swings & Pull Ups

Mobility warm up
Swing warm up - 16kg, 10 sw x 5 (15/15)

Dan John's 10,000 Swing Challenge
Swing Workout #2
* all swings 20kg
* all pull ups assisted with a band
* rests between sets ~ 30 sec; rests between rounds 2:00 +/-

5 Rounds
* 10 swings
* 1 pull up
* 15 swings
* 2 pull ups
* 25 swings
* 3 pull ups
* 50 swings

Workout time ~37:00