Swings, TGU & Cardio

Mobility warm up

Swings
* warm up - 16kg, 10 sw x 5 (15/15)
* 24kg, 10 sw x 10 (15/15)
* rest :30
* 24kg, 10 sw x 5 (15/15)
* rest :30
* 24kg, 10 sw x 5 (15/15)
250 total swings

TGU
* 14kg, 5l/5r, alternating, nonstop

IMAX2
* Step segments only, ~20:00

Sage Sun Salutations