Mobility warm up
TGU
* 14kg, 5l/5r, alternating, no rest
Swings - all 2hd
* warm up, 16kg, 10 sw x 5 (15/15)
* 24kg, 10 sw x 20 (15/15)
TGU
* 14kg, 5l/5r, alternating, no rest
Swings - all 2hd
* warm up, 16kg, 10 sw x 5 (15/15)
* 24kg, 10 sw x 20 (15/15)
250 total swings
Atletica
* Series 1 - both sets, 10kb and 8kg bell
* Series 2 - first set only, 12lb db and 2x5lb dbs
* Series 3 - both sets, 12lb db
20 minutes of yoga
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