Mobility warm up
TGU
* 14kg, 3l/3r, no rest
Swings - all 2hd
* warm up, 16kg, 10 sw x 5 (15/15)
* 24kg, 10 sw x 20 (15/15)
TGU
* 14kg, 3l/3r, no rest
Swings - all 2hd
* warm up, 16kg, 10 sw x 5 (15/15)
* 24kg, 10 sw x 20 (15/15)
250 total swings
YDL HarcCore Yoga Mini Boot Camp
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