SC Workout A

Warm up: foam roll, Samson stretch, world's greatest stretch, spinal twist w/ leg extension, bird dogs, quadruped bent leg raise, 180 degree lunges

SC Workout A
A1: Bodyweight glute bridge - 3 x 20
A2: One arm rows - 14kg, 3 x 10

B1: Bodyweight box squat - 3 x 20
B2: DB bench press - 2 x 10kg, 3 x 10

DB Romanian RDL - 2 x 10kg, 3 x 20
Side lying hip raise - 1 x 20/20
Plank - 45 sec
Side plank - 30 sec each side

Sage Sun Salutations