SC Workout C

Monday, June 9
My warm up: Samson stretch, world's greatest stretch, spinal twist w/ leg extension, side lying hip abduction, bird dogs, YTW, 180 degree lunges, 50 KB swings (16kg)

SC Workout C
A1: Glute March - 3 x 10/10
A2: Band Rows - 3 x 12, green band, change to ring rows next workout

B1: BW Squats - 3 x 20
B2: Incline Press - 3 x 12, 2x20# DB

BW Single leg RDL - 1 x 12/12, 2 x 10/10
X-Band Walks - 1 x 15/15, blue band
RKC Plank - 30 sec
Dumbbell chops - 1 x 10/10, 15# DB

YDL Yoga for Cyclists, 20 min.