SC Workout A

Wednesday, June 11
My warm up: Samson stretch, world's greatest stretch, spinal twist w/ leg extension, side lying hip abduction, bird dogs, YTW, 180 degree lunges, 50 KB swings (16kg)

SC Workout A
A1: Bodyweight glute bridge - 3 x 20
A2: One arm rows - 12kg, 3 x 12

B1: Bodyweight box squat - 3 x 20
B2: DB bench press - 2 x 20lb, 3 x 10

DB Romanian RDL - 2 x 20lb, 3 x 15
Side lying hip raise - 1 x 15/15
Plank - 30 sec
Side plank - 20 sec each side

YDL Hip Opener #2, 20 min
Foam roll