SC Workout B

Workout B warm up

A1: Elevated single leg glute bridge - 3 x 15/15
A2: Band assisted pull up (large band) - 3 x 5

B1: BW Step Ups - 3 x 15/15
B2: DB Military press - 2x20lb DB, 1 x 8; 2x8kg, 2 x 12

Swiss ball back extension - 3 x 10
Side lying clam - 1 x 15/15
Crunches - 1 x 25
Side crunches - 1 x 15/15

29 minutes yoga