SC Workout C

Tuesday, June 17
Warm up: foam roll, spinal twist w/ leg ext, bird dog, clams, 180 lunges, YTW

SC Workout C
A1: Glute march - 3 x 10/10
A2: Ring rows - 3 x 10

B1: BW squat - 3 x 20
B2: Incline press - 3 x 10, 2x10kg KB

BW SL RDL - 3 x 10/10
X-band walks - 1 x 20/20, blue band
RKC plank - 1 x 35 sec
DB chops - 1 x 15/15, 15# DB

foam roll