SC Workout B

Monday, June 23
Warm up: foam roll, Samson stretch, world's greatest stretch, spinal twist w/ leg extension, bird dogs, straight leg glute pulses, YTW, 180 degree lunges

A1: Elevated single leg glute bridge - 3 x 12/12
A2: Band assisted pull up (large band) - 3 x 6

B1: BW Step Ups - 3 x 20/20
B2: DB Military press - 2x10kg, 3 x 8

Swiss ball back extension - 3 x 15
Side lying clam - 1 x 20/20
Crunches - 1 x 30
Side crunches - 1 x 25/25


foam roll & stretch