SC Workout A

Warm up: foam roll, Samson stretch, world's greatest stretch, spinal twist w/ leg extension, bird dogs

SC Workout A
A1: Glute bridge - 15kg bar, 3 x 15
A2: One arm rows - 14kg, 3 x 12

B1: Bodyweight box squat - 3 x 20
B2: DB bench press - 2 x 10kg, 3 x 12

DB Romanian RDL - 2 x 12kg, 1 x 15, 2 x 12
Side lying hip raise - 1 x 20/20
Plank - 45 sec
Side plank - 30 sec each side

Foam roll and stretch