Starting Strong Curves - Week 1

Friday, June 6
SC Warmup for workout A

Strong Curves Beginner Program
Week 1
A1: Bodyweight glute bridge - 20/15/15
A2: One arm rows - 12kg, 3 x 12

B1: Bodyweight box squat - 3 x 20
B2: DB bench press - 2 x 20lb, 3 x 10

DB Romanian RDL - 2 x 20lb, 3 x 10
Side lying hip raise - 1 x 15/15
Plank - 30 sec
Side plank (knees) - 20 sec each side

10 minutes yoga stretching