SC Workout C

Wednesday, June 25
Warm up: foam roll, Samson stretch, WGS, spinal twist w/ leg ext, bird dog, side lunges

SC Workout C
A1: Glute march - 3 x 10/10
A2: Ring rows - 3 x 10

B1: BW squat - 3 x 20
B2: Incline press - 3 x 10, 2x10kg KB

BW SL RDL - 3 x 10/10
X-band walks - 1 x 20/20, blue band
RKC plank - 1 x 40 sec
DB chops - 1 x 20/20, 15# DB

foam roll