SC Workout B

My warm up: Samson stretch, world's greatest stretch, spinal twist w/ leg extension, side lying hip abduction, bird dogs, YTW, 180 degree lunges

A1: Elevated single leg glute bridge - 3 x 10/10
A2: Band assisted pull up (large band) - 3 x 6

B1: BW Step Ups - 3 x 15/15
B2: DB Military press - 2x8kg, 3 x 12

Swiss ball back extension - 3 x 12
Side lying clam - 1 x 20/20
Crunches - 1 x 30
Side crunches - 1 x 20/20

10 minute stretch