Chest & Back, Swings, Yoga

P90X Chest & Back
* warm up and first half
* all pull ups assisted with wide band
* all push ups on knees
* other exercises done with 2x12kg KBs or 2x20lb DBs

Swings - 2hd, 24kg
10sw x 10 (:15/:15)
rest 1:00
20sw x 5 (:30/:30)
rest 1:30
4 rounds of the couplet:
* 10sw (:15/:15)
* 15sw (:22.5/:22.5)

300 total swings

YDL Sun Salutaions w/ Dave Farmar, 30 min