Swings

Swings
5 rounds
* 12kg; 1 rd abt x 5 (1:00/:30)
* 14kg; 1 rd abt x 5 (1:00/:30)
* 20kg; 5/5 x 2 (:30/:30)
= 500 swings

Rest 1:00, then:

3 rounds

* 12kg; 1 rd abt x 5 (1:00/:30)
* 14kg; 1 rd abt x 5 (1:00/:30)
* 16kg; 1 rd abt x 5 (1:00/:30)
= 360 swings

860 total swings, ~ 35 min.
* It's been a while since I swung the 20kg bell for 1hd swings.

YDL The Fearless Heart, 35 min.