Saturday, July 6, 2013

Double C&J and Walk

Short mobility warm up

100 swings, 12kg, 1- and 2-hd mix

Double C&J
2x12kg
8 x 5
1:00 rest between sets
* The hot, humid weather is putting a damper on my kettlebell training. Not in the mood to swing or snatch.

3 mile walk
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