Mobility warm up
Swings
warm up, 12kg
40 sw (1:00/1:00) - roundabout
40 sw (1:00/:30) - roundabout
20 2hd sw (:30)
then, 6 rounds of:
14kg; 40 sw (1:00/:30) - roundabout
16kg; 40 sw (1:00/:30) - roundabout
20kg; 20 2hd sw (:30/:30)
= 600 swings
then right into:
20kg; 20 2hd sw x 5 = 100 swings
700 total swings, 29 1/2 min.
YDL Gentle Hatha Yoga for Hips
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