Swings

Mobility warm up

Swings
6 Rounds
* 40 sw, 14kg, roundabout (1:00/:30)
* 40 sw, 16kg, roundabout (1:00/:30)
* 20 2hd sw, 20kg (:30/:30)

600 swings, 24 min.

2hd swings, 24kg (because it's been a while since I swung this)
*10sw x 5 (:15/:15)
rest :30 and repeat
100 swings

2 mile walk

Sage Rountree yoga - Sun Salutations, IT Band Express and Reclining Twists