Fresh Off the Yacht Variation

Mobility warm up

100 swings, 12kg, 1- and 2-hd mix

A variation of Fresh Off the Yacht, from Pat Flynn
* Switched hands after each exercise
* all 14kg
1 round =
5/5 swings
5/5 cleans
5/5 snatches
5/5 jerks
10 alternating reverse lunges

7 total rounds, planned on 10, but got too hot.
* :30 rest between sets on rounds 1-5, rested 1:30 then did rounds 6 and 7.
* ~ 25 minutes

YDL HardCORE Yoga with Weights Mini Boot Camp
* Plankerific!!