Mobility warm up
A variation of Fresh Off the Yacht, from Pat Flynn
* Switched hands after each exercise
* all 14kg
1 round =
5/5 swings
5/5 cleans
5/5 snatches
5/5 jerks
10 alternating reverse lunges
10 total rounds
* :30-:45 rest between sets on rounds 1-5; :45-1:00 rest between sets on rounds 6-10.
* Just over 35 minutes
A variation of Fresh Off the Yacht, from Pat Flynn
* Switched hands after each exercise
* all 14kg
1 round =
5/5 swings
5/5 cleans
5/5 snatches
5/5 jerks
10 alternating reverse lunges
10 total rounds
* :30-:45 rest between sets on rounds 1-5; :45-1:00 rest between sets on rounds 6-10.
* Just over 35 minutes
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