Swings

Mobility warm up

Swings
Roundabout warm up; 12kg
2 rounds - 1 rd abt x 5 (1:30)
= 80 swings

Heavy Swings
5 rounds -
* 20kg; 20 2hd sw (:30/:30)
* 24kg; 20 2 hd sw (:30/:30)
= 200 swings

Sinister Swings; 24kg
4 rounds -
1 round =
Each set at the top of :30
* 5 2hd sw
* 10 2hd sw
* 15 2hd sw
* 20 2hd sw
* :30 rest
= 200 swings

Roundabout cool down (because roundabouts are fun!); 14kg
3 rounds - 1 rd abt x 5 (1:00/:30)
= 120 swings

YDL Sun Salutations #1, 20 min