Mobility warm up
Roundabout warm up; 12kg
1 rd abt x 5 (1:00/:30)
2 rounds = 80 swings
Deviled Eggs
2 x 10kg
1 sw + 1 cl + 1 sn x 5
:30 rest between rounds
* 9 rounds; felt a tweak in my back at the start of round 10, so quit.
YDL Qi Detox flow, 25 min
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