Swings and Snatches

Mobility warm up

5 Rounds
* 5 band pull ups (wide band)
* 20 swings, 14kg

Tracy's Swing/Snatch "100"...backward
* 12kg for all

• 100 swings (30 sec rest)
• 10sn/10sn x 5 (1:00 rest)
• 100 swings (30 sec rest)
• 10sn/10sn x 4 (1:00 rest)
• 100 swings (30 sec rest)
• 10sn/10sn x 3 (45 sec rest)
• 100 swings (30 sec rest)
• 10sn/10sn x 2 (30 sec rest)
• 100 swings (30 sec rest)
• 5sn/5sn x 2

500 swings, 300 snatches in ~35 min.

YDL Evening Wind Down, 20 min.